Monique 1's Journal, 04 October 2015

160.4 lb Lost so far: 23.0 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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329 kcal

Fat: 1.85g | Prot: 36.90g | Carb: 10.99g.   Lunch: Fresh & Easy Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast. Dinner: Shrimp, Fresh & Easy Romaine Lettuce. Snacks/Other: Vodka, Ocean Spray Diet Cranberry Grape Spray Juice. more...

2282 kcal

Activities & Exercise: Cooking - 3 hours, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 9 hours, Resting - 9 hours and 35 minutes. more...