Weigh In record (no journal entry) for 19 October 2015
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191.8 lb
Lost so far: 54.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1728 kcal
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Fat: 73.29g | Prot: 75.47g | Carb: 208.99g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Queso & Pepper Arepas with Kale-Avocado Salad & Chimichurri. Lunch: Splenda No Calorie Sweetener with Fiber, Cream (Half & Half), Quest Cookies & Cream Protein Bar. Dinner: Beef and Vegetables (Mixture), Beef Fried Rice. Snacks/Other: Oranges, Cookie It Up Milk Chocolate Raisin Handmade Cookies. more...
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gaining 7.0 lb a week
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