zachrounsaville's Journal, 14 September 2011

227.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3597 kcal

Fat: 121.95g | Prot: 385.24g | Carb: 284.90g.   Breakfast: Dill Cucumber Pickles, Natural Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla, 100% Whey Isolate. Lunch: Dill Cucumber Pickles, Dry Roasted Almonds (with Salt Added), Total 0% Nonfat Greek Strained Yogurt. Dinner: Whole Grain Oat Flour, 100% Whey Protein Isolate - Chocolate. Snacks/Other: Honey, Omega-3 Fish Oil, Evening Primrose Oil, Natural Creamy Peanut Butter, Ezekiel 4:9 Sesame Sprouted Grain Bread, Extra Virgin Coconut Oil, Lite Coconut Milk, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breast. more...

3914 kcal

Activities & Exercise: Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...