zachrounsaville's Journal, 12 August 2011

213.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3020 kcal

Fat: 191.60g | Prot: 293.94g | Carb: 21.00g.   Breakfast: american pure whey, horizon organic whole milk, evening primrose oil, Omega 3 Fish Oil (1000 mg), olive oil. Lunch: medium egg, 75/25 ground beef. more...

3273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...