Weigh In record (no journal entry) for 18 October 2015
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190.8 lb
Lost so far: 55.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1812 kcal
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Fat: 115.84g | Prot: 72.89g | Carb: 132.60g.
Breakfast: Quest Pumpkin Pie Protein Bar. Lunch: Cheese Bread, Cabbage Salad or Coleslaw with Dressing, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). Dinner: Blue Apron Queso & Pepper Arepas with Kale-Avocado Salad & Chimichurri. more...
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gaining 14.0 lb a week
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