|
154 yest
|
154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2011:
|
1845 kcal
|
Fat: 77.54g | Prot: 68.77g | Carb: 250.46g.
Breakfast: Bills Granola, Organic 30g Hemp Protein Powder, GOLEAN Crunch! Protein & High Fiber Cereal, Oats, Spirulina Seaweed (Dried), Ginger, Pears. Lunch: Dijon Mustard, Beef Franks, vitamix juice (Bill's), Pears. Dinner: Apples. Snacks/Other: Dark Chocolate with Mint Prestige. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|