Weigh In record (no journal entry) for 12 September 2011
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154.1 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1811 kcal
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Fat: 54.54g | Prot: 110.08g | Carb: 245.98g.
Breakfast: Bills Granola, Organic 30g Hemp Protein Powder, GOLEAN Crunch! Protein & High Fiber Cereal, Spirulina Seaweed (Dried), Ginger, Strawberries. Lunch: Red Onions, Chicken Breast (Skin Not Eaten), vitamix juice (Bill's), pear, Dry Roasted Unsalted Peanuts. Snacks/Other: Strawberries, Meringue (30g), Lemon Pudding (1 oz). more...
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losing 2.8 lb a week
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