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Tanita digital weight scale and Omron hand held devices both show as 13.5% body fat this morning.
checking accuracy online:
http://www.livestrong.com/article/131105-omron-vs.-tanita-body-fat/
Drawbacks include level of hydration at time of weigh in, accuracy of measurement, validity of data based on the demographic of the population using the scale in contrast to the equation used for calculation in the device and the fitness level of the user.
There is a tendency for these devices to overestimate for leaner individuals and underestimate for individuals with a greater fat mass.
I'm Lean, and all my body fat is always separate. Thus more noticeable when it increases.
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147.5 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2015:
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2724 kcal
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Fat: 104.07g | Prot: 112.00g | Carb: 328.23g.
Breakfast: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Figs, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Bob's Red Mill Unsweetened Shredded Coconut, Millet, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Cinnamon, Dried Seaweed, Raisins, Green Tea, Nature Made Magnesium Citrate, Blueberries, Vanilla Extract. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Plain Halvah. Dinner: Cabernet Sauvignon Wine, Cypress Grove Chevre Humboldt Fog, Applesweets Tart Apple Slices, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper, Simple Truth Black Cherry 100% Juice, billtech66 6.25oz CHICKEN breast BAKED. more...
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gaining 2.1 lb a week
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