Weigh In record (no journal entry) for 16 October 2015
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147.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2015:
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2592 kcal
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Fat: 83.38g | Prot: 98.79g | Carb: 350.45g.
Breakfast: Figs, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Vanilla Extract, Blueberries, Nature Made Magnesium Citrate, Green Tea, Raisins, Dried Seaweed, Cinnamon, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Millet, Bob's Red Mill Unsweetened Shredded Coconut, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, Solgar Calcium Magnesium Citrate, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder. Lunch: Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water), Dijon Mustard, Alvarado Street Bakery SPOUTED WHEAT BREAD, Aidells Cajun Style Andouille Sausage, Cypress Grove Chevre Humboldt Fog, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). Dinner: billtech66 6.25oz CHICKEN breast BAKED, Brandy, Kroger Eggs (Large), Kirkland Signature Manchego Cheese, Simple Truth Black Cherry 100% Juice, Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Applesweets Tart Apple Slices, Cypress Grove Chevre Humboldt Fog. more...
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gaining 0.7 lb a week
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