Farrelle 's Journal, 17 October 2015

Farrelle 's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2015

161.4 lb Lost so far: 18.4 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2015:

1115 kcal

Fat: 57.01g | Prot: 78.07g | Carb: 72.01g. Breakfast: Hot Ham and Cheese Sandwich on Bun. Dinner: Skinless Chicken Breast, Ready Pac Chicken Ceasar Salad. Snacks/Other: Red Velvet Cupcake. more...

2644 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Farrelle 's weight history

view complete history

Farrelle 's Journal, 17 October 2015

Submit a Comment

Other Related Links

Members

Farrelle 's weight history