Weigh In record (no journal entry) for 13 October 2015
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163.6 lb
Lost so far: 16.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1039 kcal
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Fat: 25.80g | Prot: 73.05g | Carb: 136.85g.
Breakfast: Apples , Oatmeal, Great Value Raisins. Lunch: Sweet Potato, Skinless Chicken Breast, Broccoli. Dinner: Cooked Summer Squash (Fat Added in Cooking), Grilled Fish. Snacks/Other: Oranges, Golden Delicious Apples, Great Value Honey Roasted Peanuts. more...
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losing 0.5 lb a week
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