monkrf's Journal, 16 October 2015

141.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 71.27g | Prot: 168.21g | Carb: 254.31g.   Breakfast: Tres Omega Organic Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Orlando Seed'licious Bread, Cinnamon, Clover Honey. Lunch: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Large), Chick-fil-A Chicken Sandwich. Dinner: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, All whites. Snacks/Other: Chobani Simply 100 Peach, Del Taco Chocolate Fudge Cake, Kraft (Polly-O) 2% Mozzarella & Cheddar Cheese Sticks, Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Spring Valley Algal DHA supplement. more...

2378 kcal

Activities & Exercise: Sitting - 12 hours and 23 minutes, Desk Work - 2 hours, Walking, 4.52 mi, 15:55 min/mi - 1 hour and 12 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 25 minutes, Standing - 1 hour. more...