monkrf's Journal, 17 October 2015

142.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 71.09g | Prot: 144.74g | Carb: 313.75g.   Breakfast: Wal-Mart Fresh Pineapple, Blackberries, Harris Teeter Blueberries, Flavorite Sliced Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Domino Sugar Dark Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Tres Omega Organic Extra Virgin Coconut Oil, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains, King's Choice Smoked Gouda Cheese, Campbell's Chunky Chili Hot & Spicy Beef & Bean Firehouse. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2529 kcal

Activities & Exercise: Sitting - 11 hours and 35 minutes, Desk Work - 2 hours, Walking, 4.53 mi, 15:32 min/mi - 1 hour and 10 minutes, Calisthenics, medium - 1 hour, Standing - 1 hour, Sleeping - 6 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...