Weigh In record (no journal entry) for 16 October 2015
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276.9 lb
Lost so far: 31.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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2365 kcal
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Fat: 66.33g | Prot: 96.62g | Carb: 373.95g.
Breakfast: Bananas, Oroweat 12 Grain Bread, Kroger Crunchy Peanut Butter, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Dill Cucumber Pickles, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Morningstar Farms Garden Veggie Patties (100g), Oroweat 12 Grain Bread, Progresso Vegetable Classics Lentil Soup. Dinner: Split Pea Soup, Fresh Express Garden Salad, Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing. more...
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losing 0.7 lb a week
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