Weigh In record (no journal entry) for 01 November 2015
|
274.8 lb
Lost so far: 33.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2015:
|
4411 kcal
|
Fat: 260.72g | Prot: 219.81g | Carb: 339.43g.
Breakfast: Oroweat 12 Grain Bread, Kroger Crunchy Peanut Butter. Dinner: Old Chicago Classic Caesar Salad, Fried Egg, Texas Roadhouse Bacon Cheeseburger, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), M&M's Peanut M&M's, Pearson's Candy Company Salted Nut Roll, Kohlrabi, Turnips, Lay's Kettle Cooked Jalapeño Potato Chips. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mggurn's weight history
|