Weigh In record (no journal entry) for 25 September 2015
|
279.0 lb
Lost so far: 29.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2015:
|
1867 kcal
|
Fat: 75.87g | Prot: 54.28g | Carb: 255.20g.
Breakfast: Bananas, Kroger Crunchy Peanut Butter, Oroweat 12 Grain Bread, Safeway Onion Bagel, Butter (Salted). Lunch: Plums, Tasty Bite, simply fresh Santa Fe Style chicken salad. Snacks/Other: Hershey's Milk Duds, Starbucks Cranberry Orange Scone, Peach. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mggurn's weight history
|