SteveOlson's Journal, 15 October 2015

197.5 lb Lost so far: 9.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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811 kcal

Fat: 41.49g | Prot: 70.89g | Carb: 39.40g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Keebler Club Crackers Original, Regular Cream Cheese Spread, Premier Nutrition High Protein Chocolate Shake. Dinner: Kroger Stuffed Clams. more...

2869 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...