SteveOlson's Journal, 13 October 2015

197.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 61.05g | Prot: 89.57g | Carb: 94.58g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, CytoSport 100% Whey Protein - Vanilla. Lunch: Egg Salad Sandwich. Dinner: Kraft Stove Top Stuffing Mix For Pork, Pork Chop. more...

2791 kcal

Activities & Exercise: Music playing - 30 minutes, Shopping - 30 minutes, Sitting - 13 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...