SteveOlson's Journal, 16 October 2015

196.5 lb Lost so far: 10.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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705 kcal

Fat: 12.75g | Prot: 106.50g | Carb: 40.25g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Kroger Chicken Breast For Fajitas. more...

3042 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Desk Work - 1 hour, Sitting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...