SteveOlson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 849 * 42%
fat: 24.17g
|
protein: 143.82g
|
carbs: 11.00g
- -
Tue 21st: 601 * 30%
fat: 26.94g
|
protein: 67.21g
|
carbs: 32.84g
2658*  2057
Mon 20th: 705 * 35%
fat: 12.50g
|
protein: 108.23g
|
carbs: 37.44g
3159*  2454
Sun 19th: 611 * 31%
fat: 10.32g
|
protein: 108.24g
|
carbs: 18.97g
3411*  2800
Sat 18th: 691 * 35%
fat: 28.12g
|
protein: 84.54g
|
carbs: 25.41g
3529*  2838
Fri 17th: 833 * 42%
fat: 31.12g
|
protein: 111.54g
|
carbs: 24.41g
3557*  2724
August 2014
Thu 7th: 1030 * 52%
fat: 23.28g
|
protein: 98.13g
|
carbs: 76.53g
2686*  1656
Wed 6th: 963 * 48%
fat: 21.68g
|
protein: 87.50g
|
carbs: 54.50g
2813*  1850
Tue 5th: 500 * 25%
fat: 6.00g
|
protein: 82.50g
|
carbs: 28.50g
2813*  2313
Mon 4th: 210 * 10%
fat: 3.00g
|
protein: 40.50g
|
carbs: 4.50g
- -
Sun 3rd: 1187 * 59%
fat: 33.82g
|
protein: 90.38g
|
carbs: 81.31g
2647*  1460
Sat 2nd: 585 * 29%
fat: 11.75g
|
protein: 50.00g
|
carbs: 73.50g
2800*  2215
July 2014
Tue 29th: 356 * 18%
fat: 14.65g
|
protein: 50.85g
|
carbs: 3.00g
2425*  2069
April 2014
Tue 1st: 120 * 6%
fat: 0.00g
|
protein: 14.00g
|
carbs: 17.00g
2216*  2096
March 2014
Sat 15th: 120 * 6%
fat: 0.00g
|
protein: 14.00g
|
carbs: 17.00g
2886*  2766
Fri 14th: 1438 * 72%
fat: 39.89g
|
protein: 84.94g
|
carbs: 107.77g
3225*  1787
Thu 13th: 942 * 47%
fat: 30.91g
|
protein: 78.04g
|
carbs: 87.35g
2963*  2021
Wed 12th: 949 * 47%
fat: 11.48g
|
protein: 97.14g
|
carbs: 105.93g
3084*  2135
Tue 11th: 1071 * 54%
fat: 40.06g
|
protein: 54.19g
|
carbs: 44.97g
- -
Mon 10th: 1405 * 70%
fat: 44.00g
|
protein: 94.31g
|
carbs: 100.92g
2908*  1503

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