SteveOlson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 450 * 21%
fat: 20.00g
|
protein: 23.00g
|
carbs: 44.00g
3327*  2877
Thu 16th: 1225 * 58%
fat: 57.00g
|
protein: 56.00g
|
carbs: 122.00g
3098*  1873
Wed 15th: 270 * 13%
fat: 2.00g
|
protein: 39.00g
|
carbs: 22.00g
3126*  2856
Mon 13th: 140 * 7%
fat: 2.00g
|
protein: 27.00g
|
carbs: 3.00g
3235*  3095
Wed 1st: 140 * 7%
fat: 2.00g
|
protein: 27.00g
|
carbs: 3.00g
2898*  2758
March 2015
Tue 31st: 770 * 37%
fat: 27.00g
|
protein: 53.00g
|
carbs: 82.00g
3064*  2294
Mon 30th: 583 * 28%
fat: 16.99g
|
protein: 63.69g
|
carbs: 47.60g
3340*  2757
Sun 29th: 934 * 44%
fat: 42.76g
|
protein: 70.07g
|
carbs: 65.30g
3207*  2273
Sat 28th: 854 * 41%
fat: 36.25g
|
protein: 36.12g
|
carbs: 81.72g
3018*  2164
Fri 27th: 997 * 47%
fat: 23.59g
|
protein: 118.22g
|
carbs: 73.42g
2911*  1914
Wed 25th: 1120 * 53%
fat: 31.93g
|
protein: 163.49g
|
carbs: 43.00g
2827*  1707
Tue 24th: 876 * 42%
fat: 31.87g
|
protein: 86.52g
|
carbs: 68.10g
2784*  1908
Mon 23rd: 886 * 42%
fat: 32.12g
|
protein: 101.04g
|
carbs: 46.91g
2747*  1861
Sun 22nd: 932 * 44%
fat: 23.60g
|
protein: 122.40g
|
carbs: 59.45g
2880*  1948
Sat 21st: 794 * 40%
fat: 36.43g
|
protein: 93.29g
|
carbs: 24.30g
3042*  2248
Fri 20th: 751 * 38%
fat: 15.96g
|
protein: 108.05g
|
carbs: 45.45g
3115*  2364
Thu 19th: 668 * 33%
fat: 18.47g
|
protein: 110.87g
|
carbs: 15.44g
2940*  2272
Wed 18th: 615 * 31%
fat: 8.03g
|
protein: 86.03g
|
carbs: 53.01g
3068*  2453
Tue 17th: 791 * 40%
fat: 34.39g
|
protein: 83.18g
|
carbs: 41.13g
2976*  2185
Mon 16th: 887 * 44%
fat: 21.05g
|
protein: 88.50g
|
carbs: 87.01g
2859*  1972

Other Related Links

Members