SteveOlson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 9th: 610 * 29%
fat: 31.00g
|
protein: 23.00g
|
carbs: 62.00g
- -
Tue 7th: 803 * 38%
fat: 35.37g
|
protein: 60.17g
|
carbs: 70.52g
- -
Mon 6th: 966 * 46%
fat: 57.87g
|
protein: 73.82g
|
carbs: 44.64g
- -
Sun 5th: 1162 * 55%
fat: 51.14g
|
protein: 42.46g
|
carbs: 87.90g
- -
Fri 3rd: 645 * 31%
fat: 29.06g
|
protein: 65.11g
|
carbs: 28.34g
- -
Thu 2nd: 380 * 18%
fat: 9.50g
|
protein: 43.39g
|
carbs: 29.88g
- -
January 2017
Sun 29th: 265 * 13%
fat: 18.16g
|
protein: 21.74g
|
carbs: 2.38g
- -
Sat 28th: 473 * 23%
fat: 7.46g
|
protein: 52.35g
|
carbs: 45.80g
- -
Fri 27th: 1058 * 50%
fat: 44.67g
|
protein: 91.95g
|
carbs: 76.10g
- -
Thu 26th: 851 * 41%
fat: 42.20g
|
protein: 88.67g
|
carbs: 25.94g
- -
Wed 25th: 570 * 27%
fat: 12.25g
|
protein: 82.00g
|
carbs: 36.00g
- -
Tue 24th: 948 * 45%
fat: 32.70g
|
protein: 83.70g
|
carbs: 84.86g
- -
Mon 23rd: 903 * 43%
fat: 51.91g
|
protein: 52.37g
|
carbs: 57.15g
- -
Sun 22nd: 596 * 28%
fat: 10.42g
|
protein: 78.89g
|
carbs: 49.92g
- -
Sat 21st: 693 * 33%
fat: 35.77g
|
protein: 35.74g
|
carbs: 71.54g
- -
Fri 20th: 920 * 44%
fat: 51.30g
|
protein: 46.16g
|
carbs: 53.65g
- -
Thu 19th: 762 * 36%
fat: 30.42g
|
protein: 78.64g
|
carbs: 46.04g
- -
Wed 18th: 785 * 37%
fat: 34.65g
|
protein: 83.54g
|
carbs: 34.10g
- -
Tue 17th: 727 * 35%
fat: 25.86g
|
protein: 70.21g
|
carbs: 54.56g
- -
Mon 16th: 837 * 40%
fat: 29.75g
|
protein: 55.35g
|
carbs: 53.84g
- -

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