SteveOlson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 997 * 47%
fat: 23.59g
|
protein: 118.22g
|
carbs: 73.42g
2911*  1914
Wed 25th: 1120 * 53%
fat: 31.93g
|
protein: 163.49g
|
carbs: 43.00g
2827*  1707
Tue 24th: 876 * 42%
fat: 31.87g
|
protein: 86.52g
|
carbs: 68.10g
2784*  1908
Mon 23rd: 886 * 42%
fat: 32.12g
|
protein: 101.04g
|
carbs: 46.91g
2747*  1861
Sun 22nd: 932 * 44%
fat: 23.60g
|
protein: 122.40g
|
carbs: 59.45g
2880*  1948
Sat 21st: 794 * 40%
fat: 36.43g
|
protein: 93.29g
|
carbs: 24.30g
3042*  2248
Fri 20th: 751 * 38%
fat: 15.96g
|
protein: 108.05g
|
carbs: 45.45g
3115*  2364
Thu 19th: 668 * 33%
fat: 18.47g
|
protein: 110.87g
|
carbs: 15.44g
2940*  2272
Wed 18th: 615 * 31%
fat: 8.03g
|
protein: 86.03g
|
carbs: 53.01g
3068*  2453
Tue 17th: 791 * 40%
fat: 34.39g
|
protein: 83.18g
|
carbs: 41.13g
2976*  2185
Mon 16th: 887 * 44%
fat: 21.05g
|
protein: 88.50g
|
carbs: 87.01g
2859*  1972
October 2014
Thu 23rd: 849 * 42%
fat: 24.17g
|
protein: 143.82g
|
carbs: 11.00g
- -
Tue 21st: 601 * 30%
fat: 26.94g
|
protein: 67.21g
|
carbs: 32.84g
2658*  2057
Mon 20th: 705 * 35%
fat: 12.50g
|
protein: 108.23g
|
carbs: 37.44g
3159*  2454
Sun 19th: 611 * 31%
fat: 10.32g
|
protein: 108.24g
|
carbs: 18.97g
3411*  2800
Sat 18th: 691 * 35%
fat: 28.12g
|
protein: 84.54g
|
carbs: 25.41g
3529*  2838
Fri 17th: 833 * 42%
fat: 31.12g
|
protein: 111.54g
|
carbs: 24.41g
3557*  2724
August 2014
Thu 7th: 1030 * 52%
fat: 23.28g
|
protein: 98.13g
|
carbs: 76.53g
2686*  1656
Wed 6th: 963 * 48%
fat: 21.68g
|
protein: 87.50g
|
carbs: 54.50g
2813*  1850
Tue 5th: 500 * 25%
fat: 6.00g
|
protein: 82.50g
|
carbs: 28.50g
2813*  2313

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