SteveOlson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 6th: 295 * 14%
fat: 7.00g
|
protein: 50.50g
|
carbs: 6.50g
2368*  2073
May 2016
Wed 18th: 130 * 6%
fat: 1.50g
|
protein: 27.00g
|
carbs: 3.00g
2769*  2639
Tue 17th: 1315 * 63%
fat: 47.78g
|
protein: 66.59g
|
carbs: 40.26g
2737*  1422
Mon 16th: 1567 * 75%
fat: 76.75g
|
protein: 101.00g
|
carbs: 119.25g
3006*  1439
Sun 15th: 479 * 23%
fat: 9.73g
|
protein: 66.72g
|
carbs: 34.74g
3054*  2575
Sat 14th: 530 * 25%
fat: 22.00g
|
protein: 71.00g
|
carbs: 12.50g
2969*  2439
Fri 13th: 710 * 34%
fat: 34.60g
|
protein: 90.82g
|
carbs: 11.00g
2898*  2188
Thu 12th: 560 * 27%
fat: 26.00g
|
protein: 72.50g
|
carbs: 13.00g
2869*  2309
Wed 11th: 645 * 31%
fat: 23.25g
|
protein: 87.00g
|
carbs: 30.00g
2836*  2191
Tue 10th: 640 * 30%
fat: 19.50g
|
protein: 80.00g
|
carbs: 39.00g
2866*  2226
November 2015
Tue 17th: 250 * 12%
fat: 6.00g
|
protein: 21.00g
|
carbs: 27.00g
- -
Mon 16th: 440 * 21%
fat: 9.00g
|
protein: 43.00g
|
carbs: 45.50g
- -
Sun 8th: 130 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
2737*  2607
Sat 7th: 884 * 42%
fat: 26.43g
|
protein: 105.65g
|
carbs: 56.29g
2963*  2079
Fri 6th: 1087 * 52%
fat: 38.00g
|
protein: 56.21g
|
carbs: 78.88g
2839*  1752
Thu 5th: 460 * 22%
fat: 21.00g
|
protein: 51.00g
|
carbs: 19.00g
2798*  2338
Wed 4th: 360 * 17%
fat: 9.00g
|
protein: 42.00g
|
carbs: 27.50g
2789*  2429
Tue 3rd: 770 * 37%
fat: 39.00g
|
protein: 76.00g
|
carbs: 34.50g
2752*  1982
Mon 2nd: 423 * 20%
fat: 18.81g
|
protein: 61.86g
|
carbs: 0.00g
2865*  2442
Sun 1st: 967 * 46%
fat: 44.78g
|
protein: 71.93g
|
carbs: 72.00g
2790*  1823

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