SteveOlson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 762 * 36%
fat: 30.42g
|
protein: 78.64g
|
carbs: 46.04g
- -
Wed 18th: 785 * 37%
fat: 34.65g
|
protein: 83.54g
|
carbs: 34.10g
- -
Tue 17th: 727 * 35%
fat: 25.86g
|
protein: 70.21g
|
carbs: 54.56g
- -
Mon 16th: 837 * 40%
fat: 29.75g
|
protein: 55.35g
|
carbs: 53.84g
- -
Sun 15th: 587 * 28%
fat: 19.86g
|
protein: 30.21g
|
carbs: 70.06g
- -
Sat 14th: 1194 * 57%
fat: 63.25g
|
protein: 67.22g
|
carbs: 69.06g
- -
Fri 13th: 990 * 47%
fat: 19.40g
|
protein: 114.95g
|
carbs: 27.91g
- -
Thu 12th: 620 * 30%
fat: 34.48g
|
protein: 46.96g
|
carbs: 28.38g
- -
Wed 11th: 605 * 29%
fat: 29.56g
|
protein: 46.51g
|
carbs: 39.52g
- -
June 2016
Mon 27th: - - 2547* -
Sun 26th: - - 2718* -
Mon 6th: 295 * 14%
fat: 7.00g
|
protein: 50.50g
|
carbs: 6.50g
2368*  2073
May 2016
Wed 18th: 130 * 6%
fat: 1.50g
|
protein: 27.00g
|
carbs: 3.00g
2769*  2639
Tue 17th: 1315 * 63%
fat: 47.78g
|
protein: 66.59g
|
carbs: 40.26g
2737*  1422
Mon 16th: 1567 * 75%
fat: 76.75g
|
protein: 101.00g
|
carbs: 119.25g
3006*  1439
Sun 15th: 479 * 23%
fat: 9.73g
|
protein: 66.72g
|
carbs: 34.74g
3054*  2575
Sat 14th: 530 * 25%
fat: 22.00g
|
protein: 71.00g
|
carbs: 12.50g
2969*  2439
Fri 13th: 710 * 34%
fat: 34.60g
|
protein: 90.82g
|
carbs: 11.00g
2898*  2188
Thu 12th: 560 * 27%
fat: 26.00g
|
protein: 72.50g
|
carbs: 13.00g
2869*  2309
Wed 11th: 645 * 31%
fat: 23.25g
|
protein: 87.00g
|
carbs: 30.00g
2836*  2191
Tue 10th: 640 * 30%
fat: 19.50g
|
protein: 80.00g
|
carbs: 39.00g
2866*  2226
November 2015
Tue 17th: 250 * 12%
fat: 6.00g
|
protein: 21.00g
|
carbs: 27.00g
- -

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