SteveOlson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Tue 17th: 250 * 12%
fat: 6.00g
|
protein: 21.00g
|
carbs: 27.00g
- -
Mon 16th: 440 * 21%
fat: 9.00g
|
protein: 43.00g
|
carbs: 45.50g
- -
Sun 8th: 130 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
2737*  2607
Sat 7th: 884 * 42%
fat: 26.43g
|
protein: 105.65g
|
carbs: 56.29g
2963*  2079
Fri 6th: 1087 * 52%
fat: 38.00g
|
protein: 56.21g
|
carbs: 78.88g
2839*  1752
Thu 5th: 460 * 22%
fat: 21.00g
|
protein: 51.00g
|
carbs: 19.00g
2798*  2338
Wed 4th: 360 * 17%
fat: 9.00g
|
protein: 42.00g
|
carbs: 27.50g
2789*  2429
Tue 3rd: 770 * 37%
fat: 39.00g
|
protein: 76.00g
|
carbs: 34.50g
2752*  1982
Mon 2nd: 423 * 20%
fat: 18.81g
|
protein: 61.86g
|
carbs: 0.00g
2865*  2442
Sun 1st: 967 * 46%
fat: 44.78g
|
protein: 71.93g
|
carbs: 72.00g
2790*  1823
October 2015
Sat 31st: 902 * 43%
fat: 35.55g
|
protein: 65.63g
|
carbs: 75.45g
2795*  1893
Fri 30th: 981 * 47%
fat: 48.78g
|
protein: 64.19g
|
carbs: 72.40g
2860*  1879
Thu 29th: 1130 * 54%
fat: 37.00g
|
protein: 61.00g
|
carbs: 107.50g
2897*  1767
Wed 28th: 1230 * 59%
fat: 62.00g
|
protein: 92.00g
|
carbs: 74.50g
2984*  1754
Tue 27th: 1098 * 52%
fat: 47.77g
|
protein: 87.08g
|
carbs: 80.74g
2892*  1794
Mon 26th: 930 * 44%
fat: 36.00g
|
protein: 73.00g
|
carbs: 82.50g
3077*  2147
Sun 25th: 552 * 26%
fat: 20.96g
|
protein: 66.55g
|
carbs: 24.95g
2753*  2201
Sat 24th: 684 * 33%
fat: 44.00g
|
protein: 20.00g
|
carbs: 31.00g
2790*  2106
Fri 23rd: 1028 * 49%
fat: 51.14g
|
protein: 82.00g
|
carbs: 57.31g
2800*  1772
Thu 22nd: 810 * 39%
fat: 37.00g
|
protein: 63.00g
|
carbs: 59.50g
2852*  2042

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