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SteveOlson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 356 * 18%
fat: 14.65g
|
protein: 50.85g
|
carbs: 3.00g
2425*  2069
April 2014
Tue 1st: 120 * 6%
fat: 0.00g
|
protein: 14.00g
|
carbs: 17.00g
2216*  2096
March 2014
Sat 15th: 120 * 6%
fat: 0.00g
|
protein: 14.00g
|
carbs: 17.00g
2886*  2766
Fri 14th: 1438 * 72%
fat: 39.89g
|
protein: 84.94g
|
carbs: 107.77g
3225*  1787
Thu 13th: 942 * 47%
fat: 30.91g
|
protein: 78.04g
|
carbs: 87.35g
2963*  2021
Wed 12th: 949 * 47%
fat: 11.48g
|
protein: 97.14g
|
carbs: 105.93g
3084*  2135
Tue 11th: 1071 * 54%
fat: 40.06g
|
protein: 54.19g
|
carbs: 44.97g
- -
Mon 10th: 1405 * 70%
fat: 44.00g
|
protein: 94.31g
|
carbs: 100.92g
2908*  1503
Sun 9th: 772 * 39%
fat: 39.47g
|
protein: 51.02g
|
carbs: 63.15g
- -
November 2013
Sun 24th: 280 * 14%
fat: 2.00g
|
protein: 41.00g
|
carbs: 25.00g
2584*  2304
Fri 22nd: 420 * 21%
fat: 7.00g
|
protein: 34.00g
|
carbs: 71.00g
2449*  2029
Thu 21st: 860 * 43%
fat: 20.50g
|
protein: 85.23g
|
carbs: 106.44g
2548*  1688
Wed 20th: 922 * 46%
fat: 41.75g
|
protein: 78.08g
|
carbs: 65.82g
2535*  1613
Tue 19th: 741 * 37%
fat: 17.41g
|
protein: 108.30g
|
carbs: 42.20g
2444*  1703
Mon 18th: 844 * 42%
fat: 28.80g
|
protein: 85.48g
|
carbs: 64.69g
2440*  1596
Wed 6th: 740 * 37%
fat: 8.43g
|
protein: 129.72g
|
carbs: 37.44g
- -
October 2013
Mon 28th: 320 * 16%
fat: 3.00g
|
protein: 18.00g
|
carbs: 67.00g
2387*  2067
Fri 25th: 140 * 7%
fat: 2.00g
|
protein: 27.00g
|
carbs: 3.00g
2365*  2225
Thu 24th: 1186 * 59%
fat: 57.14g
|
protein: 124.42g
|
carbs: 48.27g
2478*  1292
Wed 23rd: 844 * 42%
fat: 29.16g
|
protein: 102.33g
|
carbs: 44.81g
2471*  1627

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