monkrf's Journal, 14 October 2015

140.9 lb Lost so far: 9.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 72.77g | Prot: 128.41g | Carb: 290.51g.   Breakfast: Tres Omega Organic Extra Virgin Coconut Oil, Orlando Seed'licious Bread, Clover Honey, Cinnamon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Dark Brown Sugar, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Florida Crystals Demerara Sugar. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Tres Omega Organic Extra Virgin Coconut Oil, Trader Joe's Organic Tuscan Kale, Jennie-O TRKY STR TURKEY PATTIES. Snacks/Other: Del Taco Chocolate Fudge Cake, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2384 kcal

Activities & Exercise: Sitting - 11 hours and 34 minutes, Desk Work - 4 hours, Walking, 4.51 mi, 15:57 min/mi - 1 hour and 12 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 44 minutes. more...