RSFM's Journal, 13 September 2011

139.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 64.97g | Prot: 85.67g | Carb: 280.61g.   Breakfast: Butter Croissants, Fruit Cup. Lunch: Turkey & Swiss Sandwich. Dinner: Chinese Chicken Lettuce Wraps, Steamed Brown Rice, Sesame Chicken. Snacks/Other: Granola Bar with Snickers. more...

1961 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 1 hour, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...