Weigh In record (no journal entry) for 24 September 2011
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2282 kcal
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Fat: 55.82g | Prot: 71.06g | Carb: 396.15g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Sugar Free French Vanilla Liquid Coffee Creamer, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Natural Creamy Peanut Butter, 8 Whole Grains Waffles. Dinner: Milk (Nonfat), Chocolate Cheerios. more...
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2386 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 40 minutes. more...
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losing 1.0 lb a week
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