RSFM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: - - 2210* -
Fri 3rd: 1920 * 107%
fat: 73.28g
|
protein: 111.08g
|
carbs: 258.40g
2056*  136
Thu 2nd: 1927 * 107%
fat: 64.11g
|
protein: 90.53g
|
carbs: 278.38g
2065*  138
Wed 1st: 1749 * 97%
fat: 72.35g
|
protein: 70.30g
|
carbs: 218.92g
2559*  810
December 2013
Tue 31st: 2000 * 111%
fat: 78.02g
|
protein: 75.38g
|
carbs: 263.65g
1926*  74
Mon 30th: 1754 * 97%
fat: 62.52g
|
protein: 75.79g
|
carbs: 238.32g
2213*  459
Sun 29th: 1663 * 92%
fat: 62.37g
|
protein: 86.61g
|
carbs: 202.44g
2197*  534
Sat 28th: 1889 * 105%
fat: 74.87g
|
protein: 73.18g
|
carbs: 237.41g
2402*  513
Fri 27th: 1817 * 101%
fat: 58.61g
|
protein: 85.53g
|
carbs: 256.38g
2278*  461
Thu 26th: 1594 * 89%
fat: 48.37g
|
protein: 115.50g
|
carbs: 183.25g
2341*  747
Sun 22nd: 2120 * 118%
fat: 87.48g
|
protein: 71.12g
|
carbs: 260.00g
2224*  104
Mon 16th: 2450 * 136%
fat: 81.00g
|
protein: 111.00g
|
carbs: 352.00g
2160*  290
Sun 15th: 1550 * 86%
fat: 51.39g
|
protein: 61.29g
|
carbs: 230.95g
2373*  823
Thu 12th: 1800 * 100%
fat: 66.12g
|
protein: 76.79g
|
carbs: 242.12g
2213*  413
Wed 11th: 1823 * 101%
fat: 77.96g
|
protein: 91.07g
|
carbs: 216.26g
2047*  224
Sun 8th: 1639 * 91%
fat: 70.26g
|
protein: 84.47g
|
carbs: 177.92g
2157*  518
November 2013
Tue 26th: 1967 * 109%
fat: 86.24g
|
protein: 102.71g
|
carbs: 214.23g
2189*  222
Sat 23rd: 1521 * 84%
fat: 69.22g
|
protein: 72.41g
|
carbs: 180.91g
2364*  843
Thu 21st: 1669 * 93%
fat: 76.69g
|
protein: 88.58g
|
carbs: 184.77g
2069*  400
Mon 18th: 1832 * 102%
fat: 70.40g
|
protein: 61.65g
|
carbs: 256.50g
2142*  310

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