RSFM's Journal, 25 August 2011

138.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 94.44g | Prot: 50.35g | Carb: 277.88g.   Breakfast: Milk (Nonfat) , Multigrain Cheerios, Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Twice Baked Stuffed Potatoes. Snacks/Other: Red Velvet Cake, TLC Cookie - Oatmeal Dark Chocolate. more...

1886 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...