Siegels's Journal, 13 October 2015

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 90.28g | Prot: 170.15g | Carb: 222.51g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Chicken Wing, Market Day Angus Beef Sliders. Snacks/Other: Light Beer. more...

2529 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...