Siegels's Journal, 12 October 2015

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

2535 kcal

Fat: 80.83g | Prot: 165.50g | Carb: 243.17g.   Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Chicken Wing, Spaghetti with Tomato Sauce and Meatballs, Sausage and Peppers (Mixture). Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

2219 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...