Weigh In record (no journal entry) for 11 October 2015
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147.5 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2015:
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2278 kcal
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Fat: 94.19g | Prot: 113.90g | Carb: 251.44g.
Breakfast: Vega Protein & Greens Vanilla, Lemon Juice, Bananas, Frozen Blueberries, Cinnamon, Fennel Seed, Red or Cayenne Pepper, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut, Kallo Nutritional Yeast Flakes, Granny Smith Apples, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate. Lunch: Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Aidells Cajun Style Andouille Sausage, Onions, Russet Potatoes (Flesh and Skin). Dinner: Kirkland Extra large Peanuts 1oz, Brandy, Kirkland Signature Grilled Chicken Breast Strips, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Nature Made Magnesium Citrate, Turmeric (Ground), Black Pepper. Snacks/Other: Kirkland Signature Wholesome Fruit & Nuts. more...
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losing 4.9 lb a week
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