Weigh In record (no journal entry) for 10 October 2015
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2015:
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1956 kcal
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Fat: 82.28g | Prot: 100.25g | Carb: 238.48g.
Breakfast: Chicken Breast, Magnesium Citrate, Psyllium Husk Powder, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Crystallized Ginger, Granny Smith Apples, Kallo Kallo Nutritional Yeast Flakes, Unsweetened Flaked Coconut, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Dried Blueberries, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Blueberries. Lunch: Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Cypress Grove Chevre Humboldt Fog, Alvarado Street Bakery Sprouted Whole Wheat Bread, Vega Protein & Greens Vanilla. Dinner: Black Pepper, Turmeric (Ground), Nature Made Magnesium Citrate, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Kirkland Signature Wholesome Fruit & Nuts, Kirkland Extra large Peanuts 1oz. more...
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gaining 4.2 lb a week
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