Weigh In record (no journal entry) for 11 October 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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2145 kcal
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Fat: 78.91g | Prot: 97.45g | Carb: 252.17g.
Breakfast: Asda Scottish Plain Bread. Lunch: McVitie's Hobnobs Slice, Upper Crust Tuna Mayo Baguette. Dinner: Sainsbury's Tomato & Basil Soup, Tesco Lamb Chops, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Tesco Plain Batch Bread, Asda Scottish Plain Bread, Bounty Bounty (Snack Size), Bounty Dark Chocolate Bounty. more...
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3969 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Driving - 1 hour, Sitting - 10 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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