johnny45's Journal, 12 October 2014

216.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 80.10g | Prot: 89.79g | Carb: 289.38g.   Breakfast: Hovis Granary Roll. Lunch: Kit Kat Kit Kat, Leerdammer Lightlife, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Jacob's Mixed Grain Crispbread. Dinner: Cheddar Cheese, M Savers Baked Beans, Fried Egg, Co-Op White Rustic Bread Rolls. Snacks/Other: Asda Scottish Plain Bread, Kit Kat Kit Kat, Kit Kat Kit Kat. more...

4029 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Sitting - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Standing - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...