Weigh In record (no journal entry) for 26 April 2016
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222.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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2352 kcal
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Fat: 56.03g | Prot: 79.38g | Carb: 374.36g.
Breakfast: Weetabix Oaty Bars Strawberry Crusher, Weetabix Oaty Bars, Hovis Wholemeal Bread, Hovis Granary Wholemeal. Lunch: Kellogg's Special K Red Berry Cereal Bar, McVitie's Rich Tea Biscuits, Tesco Finest Cornish Butter & Cherry Scones. Dinner: Hovis Wholemeal Brown Bread, Aldi Cumberland Sausages, Banana, Tesco Soft Large Wholemeal Baps, Co-Op Loved By Us Tuna & Sweetcorn Pasta Bowl. Snacks/Other: Cathedral City Mature Cheddar Cheese, Jacob's Choice Grain Crackers. more...
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4062 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Standing - 5 hours, Resting - 24 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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