showenup's Journal, 10 October 2015

173.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 41.04g | Prot: 167.52g | Carb: 102.98g.   Breakfast: Milk (Nonfat) , Coffee. Lunch: Perdue Grilled Chicken Breast Strips, Caesar Salad with Romaine. Dinner: Progresso Traditional Hearty Chicken & Rotini Soup, Nabisco Premium Saltine Crackers Original Minis. Snacks/Other: Milk (Nonfat), Biochem Sports 100% Whey Protein - Natural Flavor. more...

2639 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...