Weigh In record (no journal entry) for 09 October 2015
|
175.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2015:
|
1320 kcal
|
Fat: 59.48g | Prot: 108.24g | Carb: 82.31g.
Breakfast: Coffee, Airborne Airborne Gummies, One A Day Women's Vitacraves Gummies, Land O'Lakes Traditional Half & Half. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Market Day Premium Jumbo Crab Cakes, Mixed Salad Greens, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Milk (Nonfat), Lucerne Light String Cheese, Safeway SAFEWAY HONEY WHT BRD PRTZLS. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
showenup's weight history
|