Weigh In record (no journal entry) for 01 November 2015
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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1843 kcal
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Fat: 79.18g | Prot: 153.91g | Carb: 135.19g.
Breakfast: Coffee, Quest Chocolate Chip Cookie Dough Protein Bar, Milk (Nonfat) . Lunch: Crab Cake, Mixed Salad Greens, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: McCormick Lemon Butter Dill Seafood Sauce, Salmon. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Milk (Nonfat), AMC Movie Theater Popcorn (Small). more...
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2303 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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