Weigh In record (no journal entry) for 10 October 2015
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177.2 lb
Lost so far: 46.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1896 kcal
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Fat: 69.30g | Prot: 42.72g | Carb: 246.44g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Butter Whipped (Salted), White Bread, Breaded Fried Chicken Fillet Sandwich, Potato French Fries. Dinner: Beef Meatballs, Meatless Spaghetti with Tomato Sauce, Pepperidge Farm Golden Butter Crackers, Red Table Wine. Snacks/Other: Sugar, Arnott's Tim Tam Original, Fruit Snack Candy (with Added Vitamin C), Skittles Original. more...
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1966 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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