Weigh In record (no journal entry) for 13 October 2015
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178.2 lb
Lost so far: 45.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1742 kcal
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Fat: 67.77g | Prot: 41.74g | Carb: 249.52g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Sabra Roasted Red Pepper Hummus, Ritz Crackers - Fresh Stack, Naturebox Carrot Strawberry Fruit Chews, Entenmann's Pumpkin Donuts. Dinner: Butter, Schwan's Italian Herb Bread, Beef Barley Soup. Snacks/Other: Nature's Promise Strawberry Granola Bars, Skittles Original, Hershey's Milk Chocolate Kisses, NatureBox Asiago & Cheddar Cheese Crisps. more...
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2364 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 15 minutes. more...
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gaining 2.3 lb a week
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