JenKatja's Journal, 09 October 2015

Struggling with lots of health issues- happy to be just maintaining at this point..
176.6 lb Lost so far: 47.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2015:
1772 kcal Fat: 63.57g | Prot: 47.27g | Carb: 222.90g.   Breakfast: Entenmann's Pumpkin Donuts. Lunch: Wholly Guacamole Wholly Guacamole Minis, The Fresh Market Restaurant Blue Tortilla Chips. Dinner: General Tso (General Gau) Chicken, White Rice, Trader Joe's Sesame Soba Noodles, Red Robin Tropical Mai Tai. Snacks/Other: McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Kids), Twizzlers Twizzlers (King Size). more...
on diet JenKatja's own diet   gaining 0.3 lb a week

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Comments 
Hang in there. Maintenance is good. Hoping the best for your health. 
09 Oct 15 by member: LISfifty

     
 

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