br_e_co's Journal, 09 October 2015

Weigh In record (no journal entry) for 09 October 2015
156.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 October 2015:
2003 kcal Fat: 110.51g | Prot: 111.31g | Carb: 162.78g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lundberg Sea Salt Rice Chips, Quest Chocolate Chip Cookie Dough Protein Bar, Roasted Salted Cashew Nuts. Dinner: Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large), Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large). Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Kroger Pork Rinds, Publix Red Seedless Grapes. more...
2239 kcal Activities & Exercise: Sleeping - 6 hours and 40 minutes, Sitting - 17 hours, Resting - 20 minutes. more...
losing 1.0 lb a week

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Comments 
There ya go, nice job! Have a great Friday! 
09 Oct 15 by member: jmb3450
Nice drop. 
09 Oct 15 by member: snezica
thank you both. just keep gaining / losing same pound ... kind of like "whack-a-mole" ha! 
09 Oct 15 by member: br_e_co
Your body is comfortable at this weight so you'll need to work extra hard to lose every pound from now on but you can do it! :-) 
09 Oct 15 by member: snezica

     
 

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