Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LOLA2011
Journal
12 Sep 11
LOLA2011's Journal, 12 September 2011
LOLA2011's Profile
< Previous Entry
|
Next Entry >
Struggling
143.0 lb
Lost so far:
5.0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 September 2011:
675 kcal
Fat: 7.63g | Prot: 44.67g | Carb: 108.33g.
Breakfast:
fruity pebbles, FAT FREE MILK.
Lunch:
broccoli, CHICKEN.
Dinner:
sugar snap peas.
Snacks/Other:
apple juice 100%.
more...
3224 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 20 minutes, Housework - 12 hours, Resting - 6 hours and 10 minutes, Sleeping - 5 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Comments
Take the one day at time approach...slow and steady Kick the week's ASS....make it a healthy one...
14 Sep 11 by member:
thecoach
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LOLA2011's weight history
view complete history