LOLA2011's Journal, 27 February 2012

Please help!.
148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 February 2012:
1395 kcal Fat: 42.48g | Prot: 103.35g | Carb: 152.43g.   Breakfast: Pineapple Tidbits in 100% Pineapple Juice, fat free cottage cheese. Lunch: chicken tortilla soup, diet pepsi. Dinner: pork tenderloin, bbq sauce, Natural Apple Sauce, Sweet Potato Au Gratin, Brussels Sprouts (Frozen). Snacks/Other: peanut butter, captain crunch, fat free milk. more...
1967 kcal Activities & Exercise: Housework - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
on diet The 5-Factor Diet   gaining 0.2 lb a week



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