Weigh In record (no journal entry) for 08 October 2015
|
142.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2015:
|
2317 kcal
|
Fat: 82.62g | Prot: 123.93g | Carb: 285.79g.
Breakfast: Cinnamon, Clover Honey, Orlando Seed'licious Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar. Lunch: Simply Potatoes Garlic Mashed Potatoes, Pork Loin (Tenderloin). Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Simply Potatoes Garlic Mashed Potatoes, Pork Loin (Tenderloin). Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Acai with Blueberry, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Bananas, Spring Valley Algal DHA supplement. more...
|
|
2843 kcal
|
Activities & Exercise:
Sitting - 9 hours and 42 minutes, Driving - 30 minutes, Yard Work - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 18 minutes, Calisthenics, medium - 1 hour, Standing - 1 hour. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|