Weigh In record (no journal entry) for 08 October 2015
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187.1 lb
Lost so far: 4.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1833 kcal
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Fat: 78.07g | Prot: 102.70g | Carb: 162.45g.
Breakfast: Azteca Flour Tortillas (Super Size), Perdue Fresh Ground Chicken, Mild Cheddar Cheese (Shredded), Tomato Sauce (Canned). Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Trader Joe's BBQ Chicken Teriyaki, Brown Rice (Long-Grain, Cooked). Dinner: Michelob Ultra Light Beer, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Wienerschnitzel Original Chili Dog on a Standard Bun, Roasted Salted Cashew Nuts, Cuties Clementines, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2246 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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