Weigh In record (no journal entry) for 07 October 2015
|
187.1 lb
Lost so far: 4.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2015:
|
1476 kcal
|
Fat: 66.03g | Prot: 72.26g | Carb: 131.03g.
Breakfast: Mission Carb Balance Small Fajita Tortillas, Perdue Fresh Ground Chicken, Eggland's Best Large Grade A Eggs, Mild Cheddar Cheese (Shredded). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smokey Bones 1/4 BBQ Chicken, Great Value Hot Dog Buns, Smokey Bones 1/4 BBQ Chicken. Dinner: Panda Express Kung Pao Shrimp, Panda Express Kung Pao Shrimp, Brown Rice (Long-Grain, Cooked), Michelob Ultra Light Beer. Snacks/Other: Special Dark Chocolate Bar Candies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2067 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|