|
BOOM! A nice 1.4kg drop brings me down to 112kg which is just 0.1kg less of what I gained in my week of madness! LOL! This takes me back down to 0.1kg of my lowest weight ever which was 111.9kg. I'm extremely happy with my results :D :) Hoping to reach my 110kg milestone in a week or 2 :)
What makes this weight loss awesome is the fact that I got back on track on Monday and my week was as follows :
Monday : Fast Day (27 Calories)
Tuesday : Non-Fast Day + Gym (I was supposed to keep carbs to under 30g but didn't)
Wed : Fast Day (27 Calories)
A big thank you to all my FS buddies :) Stay motivated!
|
246.9 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2015:
|
2861 kcal
|
Fat: 127.04g | Prot: 200.11g | Carb: 228.92g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. Lunch: Coca-Cola Coke Zero, Chicken Curry, Basmati Rice (Cooked), Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Enterprise Smoked Russian. Dinner: Woolworths Vanilla Flavoured Dairy Ice Cream, Beef Curry, Chicken Breast Meat and Skin (Roasted, Cooked), White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt, Peanuts. more...
|
|
3405 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
 Comments
08 Oct 15 by member: HafPaf
|
Amazing stuff Big Boy Optimus...keep it up:-)
08 Oct 15 by member: nicki225
|
well done keep up the good stuff :)
08 Oct 15 by member: Ibiza122
|
08 Oct 15 by member: ccjayy
|
08 Oct 15 by member: snezica
|
Thanks everyone :) I hope my efforts are helping others just as it is helping me :)
08 Oct 15 by member: Big Boy Optimus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big Boy Optimus's weight history
|