monkrf's Journal, 07 October 2015

143.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 56.11g | Prot: 134.90g | Carb: 299.52g.   Breakfast: Blackberries, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Harris Teeter Blueberries, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Great Value Nonfat Milk, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Beef Top Round (Trimmed to 1/8" Fat), Fried Plantain, Yellow Rice, Goya Black Beans. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Acai with Blueberry, Spring Valley Algal DHA supplement. more...

2543 kcal

Activities & Exercise: Sitting - 11 hours and 27 minutes, Walking, 4.57 mi., 15:56 min/mi - 1 hour and 13 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics, medium - 1 hour, Sleeping - 6 hours and 50 minutes, Standing - 1 hour. more...