monkrf's Journal, 06 October 2015

142.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 47.11g | Prot: 132.62g | Carb: 257.04g.   Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Domino Sugar Dark Brown Sugar, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute). Dinner: Wendy's Tomato (1 Slice), Merlot Wine, Yellow Rice, Goya Black Beans, Fried Plantain, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2485 kcal

Activities & Exercise: Sitting - 11 hours and 36 minutes, Walking, 3.74 mi, 16:51 min/mi - 1 hour and 3 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics, medium - 1 hour, Sleeping - 6 hours and 51 minutes, Standing - 1 hour. more...