BrandyRelaxing's Journal, 11 September 2011

So the scale has spoken. 275... so it's up, but only 3.6 pounds. I know I shouldn't really be celebrating only 3.6 pounds as a result of vacation, but heck, when I landed, I was at 283 (up 12 pounds), so 3.6 pounds is a huge achievement!

So now on to my Healthier by Thanksgiving Challenge. I have to determine what my goal at the end of 4 weeks will be...

1. Weight - Goal to be 8 pounds down - so 267 pounds (yes, in the 260s!!)
2. Exercise - Goal to work out 4 times per week at a minimum, but ideally 5-6 times.
3. Calories - Goal to keep 6/7 days of the week under 2,000 calories.

And as much as I'm still eating food each day which is calorie dense (chocolate!!), I'm still staying within my calories, so I'm going to conclude I'm back on plan!

I hope everyone has a great weekend!
275.0 lb Lost so far: 64.0 lb.    Still to go: 76.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 September 2011:
1915 kcal Fat: 74.25g | Prot: 94.05g | Carb: 219.19g.   Breakfast: Cream, Fried Egg, Sugar, Ketchup, Light Cheddar Cheese, 100% Whole Wheat Bagel. Lunch: Tim Horton's Turkey Bacon Club, Tim Horton's Hot Chocolate. Dinner: Bistro Chicken Portobello, Mixed Baby Greens, Cucumber, Red Pepper, Honey Mustard Yogurt Dressing, Strawberries. Snacks/Other: Peanut Butter Chocolate Persuasion Ice Cream. more...
3366 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Sleeping - 11 hours, Resting - 11 hours and 47 minutes. more...
on diet Calorie Count   gaining 1.8 lb a week

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Comments 
Congratulations. I thought you'd never weigh in today. I'm looking forwArd to your challenge! 
11 Sep 11 by member: Helewis
Hope that your vacation was great! And you came back with a plan :) that will help all of us! Looking forward to the challenge too! 
11 Sep 11 by member: krystynecar
Good to see you here! 3.6 lbs will fall off in no time! :) Hope you had a great vacation! 
14 Sep 11 by member: XPrettyXFaceX
Brandy I love your new profile pic! You look happy and that's good. Unhappiness sucks. Do not fret about the odd gain, it will drop back off quickly. You're rockin' it!!! 
14 Sep 11 by member: AuntieJan
Thanks Jan! 
15 Sep 11 by member: BrandyRelaxing
Love the new profile pic. Your face looks quite thin and, yes, you do look happy! 
15 Sep 11 by member: Helewis

     
 

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