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I have no idea why I'm 2lbs up. Am I super hydrated? Am I carrying undigested food? There is no way I could be gaining fat while consuming 1600 calories a day and burning 3000. Not an inspiring thing to see on my 1 day of the week when I recover from the 6 I bust my ass exercising. Time to see how many calories an oz of scotch has.
Diet Calendar Entries for 11 September 2011:
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1231 kcal
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Fat: 24.74g | Prot: 98.17g | Carb: 161.79g.
Breakfast: Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: Old Fashioned Oats. Dinner: Baked Potato (Peel Eaten), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Tomatoes, Green Peppers. more...
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2667 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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 Comments
I would agree to both of those, being hydrated and the food. Have you taken your measurements as of yet to see if those have dropped even though the scale hasn't? ~tig
11 Sep 11 by member: iamtig
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Actually, if your working out really hard, your muscles retain water to help them heal. This can show on the scale as a temporary gain. Google "why the scale lies" for some insight in to why you can gain even if you do everything right.
11 Sep 11 by member: Suzi161
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