topher5150's Journal, 01 October 2015

259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 108.49g | Prot: 122.98g | Carb: 312.82g.   Breakfast: Coffee, Tim Hortons Boston Cream Donut, Tim Hortons Chocolate Glazed Cake Timbits. Lunch: Jimmy John's J.J.B.L.T., Klondike Mint Chocolate Chip, Mountain Dew Mountain Dew (12 oz), Doritos Nacho Cheesier Tortilla Chips. Dinner: Chocolate Chip Cookies (Soft Type), Domino's Pizza Oven Baked Philly Cheese Steak Sandwich. Snacks/Other: GNC Chocolate Whey Protein. more...

4007 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Sleeping - 22 hours and 28 minutes. more...